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Stress

Stress is a complex concept that has both mental and physiological components. Though most forms of stress are psychological, they trigger a variety of physiological changes. These changes include ones in the immune function, indicating a link between the stress and immune system.

Causes of Stress

A lot of things can cause stress. You may feel stress when you go on a job interview, take a test, or run a race. These kinds of short-term stress are normal. Long-term (chronic) stress is caused by stressful situations or events that last over a long period of time, like problems at work or conflicts in your family. Over time, chronic stress can lead to severe health problems.

Symptoms of Stress

  • Nausea and vomiting
  • Headache
  • Irritability
  • Depression or euphoria
  • Fatigue
  • Excessive sleepiness
  • Craving for certain food items
  • Altered mood
  • Constipation or diarrhoea
  • Increased urination
  • Stiff muscles (especially in the neck)

Stress Treatment At Ayurjyoti Wellness Ayurveda LLP.

Herbs such as brahmi (gotu kola), shankapushpi (aloeweed), and guduchi (heart-leaved moonseed) reduces generalized anxiety, calms stress, while heightening alertness and preventing mental stress from mounting. These special Ayurvedic herbs are called medhya herbs in traditional Ayurvedic texts, and are known to not only individually nurture certain areas of the brain (mind) sensitive to stress effects, but also to nurture coordination among them. We offer the whole range of treatment at our Ayurvedic treatment centre at various cities as well as in Kolkata where we provide Ayurvedic Therapy and Yoga as part of our therapeutic approach.